MAX Effort Method Explained! (Build strength while being efficient) Wenning Strength 3:41 5 years ago 52 497 Далее Скачать
Matt Wenning Explains The Max Effort Method + How To Use It Wenning Strength 6:53 2 years ago 21 421 Далее Скачать
Applying Zatsiorsky's Submaximal Effort Method of Strength Training to Pull-up Training Shiwaku Seven 1:33 5 months ago 620 Далее Скачать
Why Sub Maximal Training Is The BEST For Getting Stronger Redgrave Strength 3:46 4 years ago 3 852 Далее Скачать
Nomographs and Sub-maximal Testing || A Guide To HOW And WHY they're used The PE Tutor 6:34 5 years ago 1 834 Далее Скачать
YMCA Protocol - Submaximal exercise test for predicting VO2max Anthony Incognito 3:21 7 years ago 31 529 Далее Скачать
The Perpetual Max Effort Method, Explained Fulla Strength & Conditioning 0:50 1 year ago 65 Далее Скачать
How Much Submaximal Work Does A Lifter Need? Jason Blaha's Strength and Fitness 10:11 4 years ago 2 895 Далее Скачать
You Need THIS in Your Workout?!? (Accessory Work X Repetition Method = Long Term Lifting Success!) Wenning Strength 6:32 5 years ago 37 071 Далее Скачать
Dynamic Effort Method Doesn't Work, Because You’re Doing It Wrong!! elitefts 8:21 2 years ago 17 208 Далее Скачать
